Services & Pricing

Deep Tissue

A massage modality dedicated to relieving severe tension by working into the deeper muscle fibers.

Sports Massage

Massage modality including heavy stretching for injury prevention in athletes.

Myofascial Release

A massage that utilizes deep or light pressure, and uses minimal massage creme or oil.

BENEFITS

• Correct Muscle Imbalance
• Increased Joint Range Of Motion
• Pain Reduction

Relaxation/Therapeutic

This massage modality includes long effleurage strokes and gentle kneading, petrissage to help relax the body, mind, and soul.

BENEFITS

• Stress Relief
• Increased Circulation
• Lower Heart Rate
• Improved Digestion

Pregnancy Massage

Normally performed with the client in a side-lying position. This massage modality is customizable, whether relaxation, or aimed to relieve tension/pain, massage is great during every stage of pregnancy.

*Massage is even okay during the first trimester, but because there is a high risk of miscarriage during the first trimester we recommend massage after the 13th week.

BENEFITS

• Reduced muscle and joint pain
• Improved circulation
• Reduced edema
• Reduced stress and anxiety
• Improved sleep

Reflexology

An ancient form of therapy originating from China and Egypt, Reflexology is performed by applying pressure to individual points in the hands and feet, which then effect separate parts of the body. It isn’t magic, its the nervous system! When applying pressure to these points it effects the peripheral nervous system, then the central nervous system.

BENEFITS

• Great for people who cannot have traditional massage due to illness or disease.
• Improved circulation
• Pain Management
• Improved Digestion
• Relieves Sinus Issues
• Relieves Headaches

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

BENEFITS

• Reduces Muscle Tension
• Promotes Deeper Relaxation
• Promotes Blood Flow 

Active Release Therapy

A movement based technique that involves the client and therapist. Used to create length in an otherwise shortened muscle fiber and increase range of motion. Unlike static stretching, active release therapy, or ART, involves the client moving a muscle directly while the therapist facilitates the release by applying pressure to the area.

BENEFITS

• Increased Range of Motion
• Reduced Muscular Tension
• Increased Flexibility